Is CBD Good For Athletes?
In this article, we will answer the question, why is CBD oil so good for athletes as we mention some of the reasons why athletes use CBD.
We will also highlight some of the popular ways to use CBD as an athlete, dosage guideline as well some of the best CBD oil products to try.
Let’s start by answering this question;
Can Athletes Use CBD?
In other words, can you legally use CBD as an athlete?
The 2020 Olympics are the 1st games in which athletes can legally use CBD.
This follows the 2018 announcement by the World Anti-Doping Agency, removing CBD from its list of banned substances.
The US Anti-Doping Agency (USADA) followed suit and even provided a Marijuana FAQ clarifying the rules.
It’s important to note that only CBD was removed from the list of banned substances.
This means that its infamous cousin, THC, known for its intoxicating and mind-altering effects, remains banned.
Interestingly, the World Anti-Doping Agency raised the urinary threshold for THC from 15 nanograms to 150 nanograms per milliliter.
This is meant to take care of athletes who casually use THC outside of competition.
To answer your question, yes, as an athlete, you can legally use CBD inside a competition so long as it contains less than 0.3% THC.
It’s recommended that you go for CBD isolate to minimize the risks of failing a drug test for THC.
Is CBD Good For Athletes?
There are two ways to look at this question;
Is CBD Safe For Athletes?
Being plant-based, CBD oil is considered a safer alternative to most pharmaceutical drugs.
The organization notes that the compound has shown great potential as a possible treatment for various medical conditions, has a good safety profile, is well tolerated in humans, and doesn’t appear to be a risk for dependence, abuse, or other public-health related problems.
With the issue of legality out of the question, CBD is deemed safe for athletes.
However, there’s a risk of a drug interaction. If you’re on other medications or drugs, talk with your doctor before using CBD.
How Can CBD Benefit You As An Athlete?
Here are some of the benefits of CBD for athletes:
A Safer Alternative To NSAIDs
As an athlete, injuries and pain are inevitable.
You spend hours working out or training for a sport. This may result in sore muscles, painful back, and joints.
Athletes have for decades used over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like naproxen sodium and ibuprofen to manage pain and inflammation.
However, it turns out long term use of these drugs may cause severe side effects such as renal (kidney) damage, stroke, and heart attack, not to mention addiction to the drugs.
Athlete or no athlete, this is something you definitely don’t want.
Several animal and human studies have indicated that CBD may have powerful anti-inflammatory and pain-relieving properties.
According to experts, CBD may help reduce the amount of ‘pain signals’ that are sent to the brain.
A Safer Alternative To Opioids
According to the Centers for Disease Control and Prevention, in 2018 alone, at least 67,367 drug overdose deaths occurred in the United States.
While opioids, e.g., codeine, morphine, and oxycontin, may be effective in remedying pain, they are addictive and pose a great risk of death by overdose.
CBD may not work as well as these drugs in managing pain (few things are), but CBD is safer and there is no risk of overdose.
Talk with your doctor to understand how you may safely incorporate CBD into your wellness routine, especially if you’re using other drugs to manage pain or any other health condition.
May Ease Pain And Inflammation
After intense workout or sports, pain and inflammation can occur.
Left untreated, this can lead to muscle strain, which can affect your performance as an athlete.
Anecdotal evidence suggests that CBD may help with pain and inflammation.
Although THC can also be used to treat pain, this study suggests that THC may cause short-term memory impairment while CBD doesn’t appear to.
According to the World Health Organization, CBD doesn’t seem to have the potential for dependence or misuse. The same can’t be said about most pharmaceutical pain-relieving pills.
Some studies even suggest that CBD may be used to manage opioids addiction.
May Boost Your Immunity
Athletes put in hours or even days exercising for a single event. This puts your body under intense pressure and stress, which may weaken your immune system.
Think of CBD as a healthy, plant-based supplement that may help keep all your body systems at optimal working conditions (homeostasis).
CBD is also said to be high in antioxidants, which not only helps boost heart health but also reduces the risks of infections, especially in the winter season, when you’re likely to fall sick.
May Help Control Appetite And Weight
One of the battles you face as an athlete is to check your diet and maintain an excellent weight for optimal performance.
Unlike THC, which is known to induce the infamous munchies, CBD has been found to help reduce appetite and may also help keep you feeling fuller for longer.
Athletes also use CBD to boost sleep and manage mood imbalance symptoms such as stress and anxiety.
Is 50 Mg Of CBD Too Much For An Athlete?
Simple answer, no 50 mg of CBD isn’t too much for an athlete.
CBD seems to be well-tolerated in humans, even in high doses.
For CBD to be toxic to your system, you would need to consume 20,000mg of CBD, all at once.
So, if you, for instance, go for our 1000mg CBD Oil Tincture, you will need to consume at least 20 such bottles at once!
However, CBD affects people differently. This means that different people will require different amounts of CBD to experience the desired results.
Although regarded as generally safe, CBD may have short term side effects such as dry mouth, nausea, etc. You should, therefore, start with a smaller dose, examine the effects, and then build your way up from there.
How Do Athletes Use CBD?
There are many ways to consume CBD; topicals, tinctures, CBD vapes, capsules, edibles, etc., it will all depend on your personal preference as well as the intended results.
For example, CBD topicals seem to do well for physical discomforts such as the back, muscles, and joint pain. This is because when applied topically, CBD offers direct and targeted aid.
On the other hand, tinctures and CBD vapes take the least time to kick in and can be used for general body aid.
Edibles take the longest time to kick in, but their effects are experienced longer in the body.
Generally, ingestibles like tincture oil and gummies are more full-body and effective. Topicals on the other hand are better for targeted relief.
Experiment with the various forms of CBD consumption, then pick a method that best serves your needs.
POINT TO NOTE: You are not limited to any specific CBD consumption method. This means that you can use more than one form of CBD at a time. . Just be sure to not exceed recommended doses.
Why Is CBD Oil So Good For Athletes? – Take Away
We still have far to go as far as the impact of CBD on athletes is concerned.
However, initial research suggests that it may help manage various issues facing athletes, including pain, anxiety, appetite, and muscle recovery.
Unlike opioids and NSAIDs, CBD is not addictive and won’t cause severe side effects.
Check out our online store for various forms of CBD products. You can also contact us for guidance on how to incorporate CBD into your athletic and wellness life.